As parents and educators, we can support young people by encouraging them to join activities outside of school. Joining groups where they regularly see the same familiar faces is the most reliable way to spark new connections. Even visiting the local park or attending footy matches helps trigger this proximity effect.

And if a new connection remains "just" a pal or an ally, that is more than okay. A life rich in pals, allies, and associates provides a deep sense of belonging.

It’s normal to have lots of questions about taking your child to see a psychologist. The Australian Association of Psychologists Inc (AAPi) have published a great resource which answers questions like:

• How do I know if my child needs to see someone?

• How do I find the right therapist for my child?

• What is the process for getting my child assessed or into therapy?

• How can I support my child to get the most out of therapy?